Grief is often framed as a process of "letting go"—moving on from a loss, finding closure, and learning to live without the presence of a loved one. However, the continuing bonds model offers a different perspective, one that acknowledges the ongoing connection between the bereaved and the deceased.

By exploring different models of grief, such as the ones highlighted in this blog post, you can gain valuable insights into your own grieving process and discover what resonates most with you.

Dealing with grief during the holidays can be particularly challenging, as these times are often associated with joy, celebration, and togetherness. It's essential to acknowledge and honor your grief while finding ways to navigate through the season.