Trauma can leave deep imprints on the body and mind, disrupting your sense of safety, connection, and self-trust. Whether from a single overwhelming event or repeated experiences of loss or harm, EMDR (Eye Movement Desensitization and Reprocessing) offers a structured and effective path toward healing.

Why exactly is breathing so advantageous in moments of heightened emotion and stress? Why is deep breathing helpful and why are we so resistant to it when we need it the most?